.png)
Services
Empowering sessions to help you gain clarity, emotional balance, and renewed confidence.
Self-Limiting Beliefs – 30 Minutes | $60
Break through the thoughts that hold you back. This focused session is designed to help you identify the internal narratives that limit your potential, reframe your mindset, and reclaim your personal power. You’ll leave with actionable tools and renewed mental clarity to begin creating the life you truly want.
Worry – 30 Minutes | $60
Chronic worry can cloud judgment and interfere with decision-making. In this session, we explore the roots of your anxiety and provide strategies to develop intellectual confidence. Learn how to shift your mental focus, trust your reasoning, and calmly navigate uncertainty. Perfect for those struggling with overthinking or anticipatory stress.
Crazymaking – 30 Minutes | $60
Gaslighting, blame-shifting, and manipulation can make you question your reality. This session focuses on identifying toxic dynamics and strengthening your psychological boundaries. We’ll work together to validate your experience, develop clear strategies to protect your emotional well-being, and help you respond—not react.
Spiraling – 30 Minutes | $60
If you feel overwhelmed, emotionally reactive, or on the verge of burnout, this session is for you. We’ll assess your current triggers and introduce immediate tools to regulate your nervous system and shift your perspective. Learn to interrupt the spiral and redirect your energy toward practical solutions and emotional resilience.
Stuck – 30 Minutes | $60
When progress feels impossible and motivation is low, it often signals a disconnect between your current actions and true desires. This session offers clarity, direction, and renewed momentum. Through reflective questioning and simple techniques, we’ll uncover your inner drivers and set you on a path of purposeful movement.
Not Sure? – 30 Minutes | $30
If you're uncertain about which session fits your needs or simply want to connect before committing, this introductory call is for you. We'll explore your concerns and see if this work aligns with your goals. Affordable, accessible, and designed to give you insight and peace of mind—no pressure, just meaningful support.
Big Changes – 30 Minutes | $60
A major health diagnosis can bring emotional and lifestyle upheaval. Whether it's you or a loved one, this session offers clear, supportive guidance to help you adjust, create a sustainable plan, and move forward with confidence.